Nutrition and Food Intake Essay -- Health Nutrition Pyramid Diet

Nutrition and Food IntakeSince we fork knocked out(p) been catching about nutrition in class, our task was to record a nourishment lumber. Nutrition requires a balanced fare containing nutrient and vitamins same(p) amino acids and fatty acids. Over the past seven days I draw been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the pointedness of seven, but it did not require recording every single point or our intake of food. Doing this food log was a pain and it was worrisome because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I deal change in my intake of foods to make my diet fit and to see what about my diet is affecting me from being healthy because I could affect me in the future. The purpose of recording this food log was to see what in my diet healthy or unhealthy. The purpose of this food log was also to view our annihilateing habits because the basic average homosexual eats many another(prenominal) satu come ind fats, sugars, and red meat and this usually explains wherefore some of them are usually obese and have diabetes. Diabetes is a problem when you eat excessively many foods with sugar or you eat alike many sweets. In our task we were supposed to compare our eating habits to the sensitive food pyramid. The new food pyramid describes what is healthy and the average keep down of servings that should be taken daily. The food pyramids are basically an outline of what you should eat during the day that is healthy. Knowing what you eat is important because nutrition requires a well-balanced diet containing nutrients and vitamins and if you assume?t eat healthy then you stand acquire diseases and dietary disorders. The new food pyramid tells you that you should include complete grains and plant oils in m ost meals because if you include plant oils and whole grains in most meals it reduces the rate of heart diseases & whole grains contain Vitamin B and Vitamin B is essential for growth, the functioning of the stomach and intestines, and they are also essential for the anxious system. Ve receiveables should be eaten abundantly because vegetables contain the mineral magnesium which relaxes your nerves and muscles, builds and strengthens bones, and keeps you rent circulating at a constant pace. You s... ... school lunch & the lunch comes with milk. Milk is exhaustively because it consist of calcium which helps for the functioning of the heart, muscles, and nerves. I have noticed that I don?t eat vegetables a quid but I know I need to. I can improve my intake of foods by beginning to eat vegetables because if I don?t the body will take the magnesium that vegetables contain out of my bones for the bloodstream which gives me weakened bones. If I don?t get enough magnesium then my tiss ues will be affected in my heart and kidneys. Some symptoms are that you get tremors or spasms, when your heart rate increases, when you muscle softens and weakens, or when you have headaches. You usually get these if you drink too much alcohol, have diabetes, have kidney disease, or use drugs. In the halt I was able to realize the mistakes I am making in my eating habits and diet because it could be affecting my health and this is not good for a well-balanced diet. In the end, I was able to see what how I can improve in my health because increasing my intake of specific foods. Basically, since I exercised a lot I was not sure of how many calories I was consuming or how many calories I was burning collectible to exercise.